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　( `･ω･) Welcome to the ID abs thread!
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　しー-Ｊ

Write this without sage, and do sit-ups as many times as the ID number that appears.
This is a serious training thread.

Example 1: ID:7J12 ID extraction: 7+12=19, so let's try 19 times.

Example 2: ID:bike ID extraction Since there is no number, I will take a break today.

Now, go ahead and do your abdominal muscles ↓